"Deep Internal Body
Small Intestine Cleansing
The small intestine is that part of the digestive system
between the stomach and the large intestine. It is one of the largest organs in
the human body, and in adults can be as long as 30 feet. Together with the
colon, it occupies the abdominal cavity.
The small intestine plays a vital role in digesting food.
Digestion begins in the mouth with the saliva we secrete. After that, food goes
to the stomach for primary digestion. The small intestine takes over where the
stomach left off, further digesting the food we have eaten. Here bile is mixed
with the partially digested food to increase the effect of pancreatic juices
that break down fats.
The small intestine, like the colon, is vulnerable to the
long-term accumulation of wastes that build up due to incomplete digestion.
These wastes line the small intestine and basically form a toxic layer that
releases toxic chemicals into the bloodstream. These slowly acquired wastes also
form an optimal (anaerobic) environment for bad bacteria and parasites to grow.
When the small intestine is overloaded with such toxins, it
slows down the digestive process, and decreases the nutrient absorbing ability
of the small intestine. In this situation a person can eat large amounts of food
but still be undernourished.
If the small intestine is overloaded with toxins it loses its
natural tone and begins to expand. (In fact, some of the large "bellies"
you see are a result of this.) This now larger and heavier organ puts pressure
on other, underlying organs in the abdominal cavity and harms their health.
Pressure on the veins interferes with circulation and can lead to varicose veins
and hemorrhoids. In women, it can lead to menstrual disorders.
The extra weight of the unhealthy small intestine can even
begin to pull on the spine causing various back problems. This in turn can
affect the diaphragm causing imperceptible breathing difficulties. An unhealthy
small intestine increases the production of mucous in the lungs making sinus
conditions more troublesome. Even the lymphatic system is impacted by an unclean
Although children may refer to this area of the body as the
"tummy," in the East it is referred to as the "abdominal brain." This is because
this intriguing organ not only digests food, but it also "digests" emotions.
Our many different negative emotions are stored in very
different, but specific parts of the small intestine in the form of
constrictions and curves. For example, anger tightens the right part of the
small intestine near the liver. Nervousness affects the upper left part of the
small intestine under the spleen. Impatience and anxiety affect the middle of
the upper portion of the small intestine, while sadness attacks both sides of
the lower parts. Fear, as may be expected, reaches into the deep lower parts.
Combine a physically unclean small intestine with long-term
stored negative emotions and one sets the stage for bad health. This is why it
is so very important to have an healthy small intestine. The best way to achieve
this is to practice a proper diet combined with cleansing this important organ
of long-term wastes that have accumulated over a lifetime.
The Small Intestine Cleanse practically cleans your whole
digestive system from physical wastes stuck to the walls, bad bacteria, toxins
When properly done, small intestine cleansing employs a
natural, gentle, centuries-proven technique that causes the small intestine to
release the wastes that have stuck to its walls. The special liquid solution
used for this procedure has a high concentration of minerals that works like a
"magnet." It pulls toxins from the tissues (which have a lesser concentration of
minerals) through the digestive walls and eliminates them with the feces.
A series of small intestine cleansings will improve
your digestion and increase your energy. Additionally, with the toxic waste
coating gone from the walls of the small intestine, the immune system does not
have to spend precious energy fighting the toxins that come from this waste.
This in turn improves overall health through a strengthened immune system. With
a cleaner small intestine the release of negative emotions that are also stored
in this vital organ is enhanced.
There are benefits in terms of appearance as well. Together
with the colon, the small intestine gives form to your abdomen (belly). If they
are full of accumulated wastes the abdomen looks enlarged and unattractive.
After the cleansing (of both your colon and your small intestine), you will
notice a smaller abdomen giving a thinner, more attractive look.
Examples from Our Practice: An
example of how small intestine cleansing can be beneficial is found in a 30- to
35-year-old movie stunt man who was suffering from weakness, and fatigue. He
said that all he wanted to do was to stay in bed. Before coming to the Center he
had spent $10,000 on medical exams which did not help. After coming to the
Center he first completed cleansing his large intestine, which made him feel
better immediately. Next he had the small intestine cleans and the following day
ran eight miles.
A somewhat dramatic example was the middle-aged massage
therapist who began to cry deeply during her small intestine cleanse. She began
to release negative emotions, and because of her background understood exactly
what was happening. This cleanse proved to be emotionally beneficial for her.
Even 200 years ago, low energy levels were much less common.
But today it is very difficult to find a person who is satisfied with his or her
energy level. There are several common reasons for this: using unnecessary
drugs, eating processed (dead) food, not getting enough physical activity,
stress, pollution from surrounding environment, etc. Traditional methods to gain
energy very often are either useless, or are sometimes harmful, because they
treat the symptom instead of the cause. That is why these methods very often
don’t work. Perhaps a better approach is not to try to increase your energy, but
to conserve it by not wasting it in ways that are invisible to many people.
Food is not our only source of energy. There are other aspects
of life that are part of creating energy for ourselves. These include:
Emotions can be positive or
negative. Positive emotions increase energy while negative emotions can erode or
Fresh air is very important to the
proper functioning of all organs, systems, and cells in the body. Staying inside
poorly ventilated buildings, breathing exhaust while driving in your car, etc.
are major sources of poor quality air.
Water is critical to healthy blood
viscosity. Water helps thin the blood for optimal circulation. Thickened blood
is harder for the heart to pump, wasting precious energy. Blood in the
peripheral vessels stagnates which can bring future disorders and diseases. All
of this is a great drain on energy.
Food is an important source of
energy, but it is wrong to think that the more we eat the more energy we have.
In fact the opposite is true because of the enormous energy needed to break down
and then absorb food. (Notice how people get sleepy after eating.) Proper eating
includes eating at the right time, consuming the right amount, properly
combining food for best digestion and avoiding foods that do not work well with
your personal chemistry. Professional advice in these considerations is
Proper exercise actually provides
energy by bringing your metabolism into proper balance. Improper exercise can
produce a lot of oxidants which can lead to poor health.
Cleansing the large intestine (colon)
is the easiest, best and most logical way to remove wastes stored in the body.
These wastes accumulate in the colon like plaque in the arteries, and release
toxins that overwork certain organs. This robs you of vital energy. These wastes
can be gently and naturally removed by experienced professionals.
Cleansing the stomach, small intestines, liver, kidney, and
lymph glands eliminates dangerous toxins from these
organs, activates other related organs, and improves digestion. This regenerates
energy and restores health by taking a huge burden off of these organs.
The educated use of fasting and the proper breaking of the
fast restores and increases energy and health. This
should only be done under the supervision of someone trained in fasting, someone
with great experience.
Resting, conscious relaxation, and
meditation are naturals for restoring energy.
Contrasting cold/hot shower and sauna
activate body energy and removes the blockages when done correctly.
Professional massage is a powerful
resource for opening the energy channels.
Positive self-talk activates the
metabolic processes, mobilizes the body, and generates energy.
Biorhythm. Following your daily
biorhythms synchronizes and increases the production of energy; ignoring of
biorhythms decreases energy.
Tao-System is conscious control of
the male’s carrier of sexual energy (semen) and therefore of the satisfaction of
the woman. It saves and generates one of the most important and powerful sources
There are many other methods of increasing energy, but space
considerations prevent this here.
a. The basic idea is to liquidate the tension, blockages,
constrictions, etc. in the organs, vessels, muscles, and energy channels with
the goal of restoring the free movement of energy in our bodies.
b. The basic idea is also to increase the power of the
energetic flow. For this reason it is necessary to efficiently use, and wisely
save, our energy which is necessary for our health.
The time for receiving or accumulating a high level of
energetic potential depends on many factors such as age, how chronic is disease,
individual constitution, condition of immune system, etc. Considering all these
parameters (level of commitment) one might pursue a combination of cleansing
• Cleanse the large intestine 10-12 times and maintain its
• Improve the quality of food intake. Make it healing and
• Walk or slow run every day 30-60 minutes, do exercises for
joints and spine, and do yoga and tai-chi for strengthening the internal
In addition to Level 1:
• Do liver cleansing, kidney cleansing, and lymph cleansing.
• Do short fasting from 1-3 days every month.
• Do massage and sauna 1-2 times per week.
In addition to Levels 1 and 2:
• Do regularly Stomach Cleansing (once in two weeks) and
Small Intestines Cleansing (once every one to three months).
• Do resting and psychological cleansing through meditation
and relaxation techniques.
• Use juice-water-herbal tea fasting for two to three weeks,
two to three times per year.
Accomplishing your optimum level of energy demands a lot of
attention, patience, time, expanding of knowledge, and professional support. One
thing is certain, it is your decision.
Method of Colon Rejuvenation"
There are at least two forms of constipation: (1) apparent and
(2) non-apparent. In the apparent form, the colon works once every couple of
days, or longer. The person with this form of constipation knows that he or she
has a problem, or at least they should know it. In the non-apparent form, the
colon works every day and even a couple times per day, but the amount eliminated
is not as much as it should be. Part of the waste never eliminates, and remains
stuck on the colon wall.
When a person becomes constipated from old waste accumulated
in the colon they may try to overcome this problem by straining. This straining
causes an improper and unhealthy pressure on the internal organs, and may lead
to other problems such as hemorrhoids and anal fissures.
Some people try to solve the problem by taking laxatives.
Laxatives irritate the colon walls, and can be addictive in the sense that the
colon can not function without them. This irritation can grow into ulcers and
other more serious problems. Therefore, the first goal is to remove the source
of the contamination.
Can a Person Get Rid of Constipation and Rejuvenate the Colon?
Without a doubt! In fact, by using natural cleansing techniques, the sick
colon can be normalized, or brought into balance, and the causes of constipation
can be lessened or removed. This is powerfully illustrated by the real life
situation of the young woman described below.
A young lady who was a client at the Center complained of having a bowel
movement once every two weeks. When she asked for help from her medical doctor,
he said that she did not need to worry about it. He said this was a normal
amount of time for emptying the colon. So the woman relaxed and did not think
any more about it.
After a time, the situation became worse. She had gone more than two weeks
without having a bowel movement. She went to the doctor again. He did some
testing and told her that her colon was completely full, blocked, and
dysfunctional. He also said that the only one way to deal with the situation was
to surgically remove the colon from the small intestines to the rectum. The
small intestines would be connected to the rectum by an artificial, man-made
tube. The doctor said that this surgery gives good results. To support this, he
gave the woman the telephone numbers of a couple people who already had this
surgery and felt great.
Scared to death, the woman left. Instead of calling the people who had
already had this surgery, she started asking about other doctors who might try
to solve her problem using other methods. One of her relatives directed her to
the Center. Fortunately, her life strength was not broken.
The Center had never before had a case where a colon had been dysfunctional
for a whole month, so success was not entirely certain. At first she was given
small, gentle colon cleansings. During this time her diet was restricted to
fresh vegetables and fresh vegetable juices, enriched with bulk. After a couple
of colon cleansings her colon began to release waste on its own.
She then learned Cleansing Exercises, which she started to do every morning.
She also continued the colon cleansings. After one-and-one-half months, her
colon was working by itself two to three times per day. She obviously did not
need the surgery any more.
What Is the Program for Rejuvenating the Colon and Health?
1. The first and most important step is to thoroughly cleanse the colon,
(large intestine) of all waste stuck to its walls. It took decades for these
waste to accumulate, so do not imagine that their removal will be overnight. It
is essential to remove these waste gently to permit the body to adjust to this
loss of bulk waste. This usually takes between 12 and 20 colonics. (The only way
to remove these waste quickly is through surgery. There is rarely a reason to
remove with surgery what the body was designed to remove on its own, naturally.)
2. To assist in the gentle removal of these wastes, it is necessary to take
warm baths, drink fresh vegetable juices, and consume enough clean water to help
soften the toxic matter stuck to the walls of the colon. Drinking enough clean
water during the day helps to saturate the wastes, making it easier for them to
let go of the walls of the large intestine. Whenever you become dehydrated, the
body robs moisture from feces to get what it needs. Dehydration is often subtle;
you can experience it without realizing it. Warm baths prior to the procedure
soften the hardened waste inside and are a pleasant way to relax.
3. Solid foods should be fresh fruits and vegetables, plus whole grains and
other natural, organic foods.
4. It is necessary, one day per week, to juice fast. Specifically, do not eat
solid food, but instead drink a lot of water, freshly made vegetable juices,
freshly made fruit juices, and warm herbal teas. This is beneficial because it
gives the digestive system and the eliminative system a chance to rest. It also
aids in softening the accumulated wastes. (A good idea is to juice fast the day
before having a colonic.) The Center provides our clients with freshly made
juices while they are in the sauna.
5. It is necessary to learn the different Cleansing Exercises and to do
them every day. Together with juicing, fasting, etc., as above, Cleansing
Exercises play an important role in normalizing the colon’s work in a natural
way. They bring the walls of the colon back to life with more energy and
strength. So we give a lot of attention to Cleansing Exercises in this book.
What Are Cleansing Exercises?
Cleansing Exercises are gentle movements which are non-strenuous and
reasonably easy, even for those with diminished physical capacity.
If you faithfully follow the principles and techniques described in this
booklet, you will notice that your elimination habits will begin to become
normal. Your success in the restroom can be one to three times per day without
laxatives or enemas.
Is it Necessary for Those Whose Colon Is Working Properly to Do Cleansing Exercises?
Cleansing Exercises are beneficial for everyone. Even with a consistent
vegetarian diet and when the colon empties well, there is a small amount of
waste that remains inside. The Center estimates that daily performance of
Cleansing Exercises can increase the amount of eliminated waste materials by 25%
or more. Although Cleansing Exercises are beneficial for anyone at any age, they
are especially important for people who have, or have had, digestive problems or
Are Cleansing Exercises Difficult to Do?
The Cleansing Exercises described below are not difficult to do. In fact the
word "exercise" may be too strong a word to describe them. "Movements" might be
a better word because of the gentle, easy effort required to do them. They can
be done by persons of any age. Under the supervision of one trained in these
exercises, they can be learned in 30 minutes. After learning the Cleansing
Exercises, one should be able to do them in less than ten minutes.
What Are the Benefits of the Cleansing Exercises?
After completing the exercises, one should feel relief and lightness in the
abdomen and rectal areas. The removal of fecal matter should increase energy and
improve the mood. Just a couple of minutes spent each morning performing
Cleansing Exercises regenerates weakened muscles of the colon, to help you never
need to take laxatives again. By doing the Cleansing Exercises in combination
with proper eating and a healthy lifestyle, you should expect to enjoy numerous
therapeutic benefits, such as:
C Regeneration of the colon's muscles
C Normalizing the colon’s function
C Loosening of constipated feces
C Regular and complete emptying
C Loss of fecal weight (weight loss)
C Decrease in the size of hemorrhoids
C Increase in energy
C Activation of the digestive process
C Improvement of circulation of the blood and lymph
fluids in the abdominal area
C Clearer thinking, improved brain function.
"Healing through Cleansing 1"
In many ways our health depends on our lifestyle. Sometimes
people who live an unhealthy lifestyle don’t even know it because they don’t
understand what is a healthy lifestyle and what is an unhealthy lifestyle. Let’s
briefly describe these two ways of living.
An Unhealthy Lifestyle
An unhealthy lifestyle happens when you do not pay attention to your body
and your health. People who live an unhealthy lifestyle assign either no time,
or too little time, to improving their health. In addition, their diet and their
lack of activity tends not toward improving health but toward destroying it. An
unhealthy lifestyle pollutes and weakens the whole system through the toxins it
produces. Pollution to the system comes from poor diet, inactivity, poor blood
and lymph circulation, lack of water and fresh air, wrong daily schedule,
stresses and negative thinking, and also from the environment. Tiredness—being
not just tired, but overtired, continuing to work or to work out when you feel
tired, lack of rest and relaxation, and lack of sleep—is also related to an
unhealthy lifestyle and increased pollution in the system.
A Healthy Lifestyle
A healthy lifestyle is the result of the mind having the
knowledge it needs for good health, and the will having the wisdom
and strength to implement that knowledge.
A healthy lifestyle is thinking, speaking, and acting in every way that leads
to a long life and high quality of living without sacrificing any
of the things in life that are truly enjoyable, profitable or natural.
A healthy lifestyle is victory in living not only for the physical
body, but for the mind, the soul, and the spirit. As the body becomes healthier,
so the mind thinks better and the soul and spirit become clearer.
A healthy lifestyle is leaving behind the "pack mentality" that is
tragically symbolized by the lemmings that mythically race en masse over
the proverbial cliff. It is not buying into any way of living that
shortens your life or decreases the quality of living. It is not buying or using
a product (or service) that is claimed to be good, but in reality is not. It is
not allowing someone to treat your body with disrespect simply because he or she
needs you to buy his or her product or service.
A healthy lifestyle is a science wherein the healing wisdom of the
ages and the advantages of state-of-the-art medical science are blended together
by both the experienced health professional and the informed patient.
A healthy lifestyle is an art form in which, once you have achieved
your health goals through natural means, you walk through life exuding good
health and leading others along the same victorious path.
A healthy lifestyle includes cleansing your body from toxins on all
levels while faithfully maintaining that cleansing by following a rational diet.
Finally, a healthy lifestyle includes learning the necessary information
about proper exercise, developing an exercise program tailored just for
you, making time for that exercise program, and then actually doing the
exercises on schedule.
People who live a healthy lifestyle constantly take care not just to cleanse
the external body, but also to cleanse the internal organs. All of our organs
and systems down to the cellular level require regular cleansing. Nature
programs our bodies for this necessary maintenance to work automatically, but
for many reasons our bodies become weak and cannot do this completely by
themselves. They need help.
You—the individual in control of your body—are the first and most important
element in achieving the optimum health possible for your body. Once you have
decided to pursue this critical goal, you will need reliable information.
Our Center can recommend the following books to help guide you down the path
of optimum health.
How to help clean your organs with professional help is described in my
books: Deep Internal Body Cleansing, and Eight Steps to Perfect
How to help your own system through self-help methods is described in my
books, Healing through Cleansing, Books 1-4, and Unique Method of
Where Do Health Problems Come from?
The answer to this question deserves a book in and of itself since the number
of different chemical and biological toxins that cause so many of our diseases
are as limitless as our ability to manufacture them. So instead of filling up
page after page with the various harmful elements that are found in our food,
water and air; it might be more interesting to examine this question in a
context to which many in this country can relate.
A Day in the Life of an Average American
As diverse as Americans can be, there are some things that are basically the
same for most adult Americans that go to work to earn a living outside of the
home. A generic overview of a typical "day in the life" of an average American
goes something like this:
Awakening to the blare of an alarm clock,
Plodding to the coffee pot in the kitchen to get that first cup of "go
Taking a shower, etc to help the coffee wake them up,
Eating a pre-manufactured breakfast at home,
Getting dressed while listening to the news about some tragedy somewhere,
Or reading the same negative news while having another cup of coffee,
Driving to work through exhaust-flavored air while jostling with too many
other weary souls, some of whom have divided their attention between driving
and a cell phone,
Competing for a parking place,
Stopping for a fast food breakfast if they did not eat at home,
Working a job that, for most Americans, is not their true calling,
More coffee and maybe a cigarette,
Snacking from a machine or from some sugary goody that someone brought
Lunch: composed of non-organic foods grown on an industrial-type
farm, shipped in from another state, and which have exceeded at least half
of their shelf life while waiting to be nuked in a microwave that needs a
More work that again does not satisfy their calling and true desire and
in a work environment with some really different personalities,
More coffee and maybe a cigarette,
More sugary snacks with too much fat and processed flour,
Commute home in the company of numerous other speeding vehicles being
driven by complete strangers who are as frazzled as you are, and who are
listening to the same news about some unfortunate incident toward which you
can only feel helpless,
Supper in a restaurant with more strangers, or eating more
artificial foods at home alone or with only some of the family present. The
rest of the family is either caught in traffic or doing their own thing,
Watching contemporary television programming that is as much junk food
for the mind as the junk food you put in your stomach earlier that day,
Alcohol, Answering telemarketing telephone calls, evaluating junk mail,
and deleting junk emails,
Late night snacking on food that was sold to please your tongue, not your
Going to sleep in a house whose air has been bottled up all day behind
closed windows and doors,
What Is the Effect of All This on the Body?
The effects of such a lifestyle are both diverse and negative, not many
splendored. Impacts are measured physically, emotionally, mentally and
spiritually. Let’s take a look at how the body is affected by this barrage.
The sick air in your house and office, the exhaust-contaminated air that your
car’s heater and AC pump into your face during your two daily commutes, and the
air in the various businesses you visit come packaged with all kinds of
invisible airborne surprises. For example: carpet fibers, pet fur, dust, dust
mites, freon, vehicle exhaust which contains lead, chemicals from hair sprays,
and insect sprays, etc. These enter the body unnoticed by the conscious mind,
but not so unnoticed by your body chemistry. While you are sleeping your body
and your heating/cooling system give off carbon monoxide and carbon dioxide.
Then there is the imperceptible oxygen deficit from poor air exchange that leads
to a slow poisoning of the cells. Centuries ago, most of these contaminants did
not exist. But today they do, and we must be aware of them and their effect upon
us. We must also take thoughtful, intelligent action to keep from having the
problems that come with these toxins.
The Stomach, Small Intestine and Large Intestine
The typical American diet too often consists largely of dairy products that
have been overly processed, meat, chips, sweets, fats, refined grain, canned
food, and beverages (coffee, cola, ice water, beer, etc.). These products
contain artificial hormones, antibiotics, food colorings, and other
preservatives. As a result of these diet, fermentation starts inside the
digestive system and good bacteria is destroyed. This in turn interferes with
proper digestion, and causes a lot of gas and toxins to be formed, which then
poisons the blood.
Muscles, Joints and Ligaments
From driving a car to driving a desk chair to piloting a remote control, the
typical American does not get enough exercise. Back when this was an
agricultural nation, such was not a problem, but all of those wonderful
conveniences come with a price tag. These organs do not get enough movement,
enough circulation, enough oxygen, or enough nutrition to stimulate them to
optimal physical condition. However, they do get a large portion of the toxins
we take into our bodies, which settle down in cells and intracellular spaces.
These toxins not only poison these organs, but lead to pain.
The Nervous System
All that running around in traffic, the perception that you need to do more
both faster and better, work-related stress, the constant (absolutely
unrelenting) drive for more possessions and money, negative news reports and
violent movies all add up. As a result we experience nervousness, fear, anger,
disappointment, aggression, depression and other negative emotions which have a
bad effect on our minds, spirits and energy fields. This situation in turn
negatively affects us physically. And since nothing in our lives happens in a
vacuum, we either repress these emotions or blast them out at others, which
creates a whole new level of stress. Let’s face it, very few people know how to
discharge bad emotions safely the way excess electricity can be discharged into
The liver is a filter and our primary cancer-fighting organ. As such, the
river of bad chemicals that gets into the blood stream from all of the toxins we
take in have to go here for proper treatment. In a sense, the liver takes the
worst we have to offer, and sometimes gets so overwhelmed it stores toxic waste
rather than sending it on to be eliminated. As a result of its function being
impaired, digestion is weakened, toxins get in the blood poisoning it, liver
stones are formed and the immune system is weakened. This lays the foundation
for whatever disease is prevalent in your family.
These twin filters are another organ that can be damaged by the unnatural
chemicals that enter our bodies. If you want a prescription for how to damage
these two all you need to do is consume large amounts of alcohol or other bad
beverages, combined with too much salt, meat artificial chemicals. This will
clog the kidneys, resulting in the formation of kidney sand, kidney stones,
excess of protein in the urine, water retention in the body, and even an
overload of the heart.
Other organs, tissues and fluids are also affected in bad ways. In fact,
toxins hurt the body down to the cellular level. The only reason that you do not
notice this poisoning is that it takes place little by little.
So How Do People Feel the Next Day?
After surviving the life style described above, a lot of people are not
enjoying life at peak efficiency. In fact, getting up in the morning is a major
effort. With toxin-encumbered organs and sluggish blood flowing through narrowed
veins, an energy crisis of the most personal type is the order of the day.
Frequently, such a person wakes up with sinus problems that clog the nasal
passages, sore eyes and a white coating on the tongue. It is no surprise that
they have a bad taste in their mouths, and are sometimes hoarse. At night, the
manmade chemicals (which have created a chemical imbalance) and the emotion of
the day can combine to produce nightmares. Additionally, the body can alternate
between being very hot or very cold during sleep. When morning arrives,
stimulants such as coffee or other forms of caffeine/nicotine are needed to get
passed the somnambulist stage.
So What Are the Alternatives?
The first thing to do is to get a thorough understanding of :
How toxins get into your body.
How toxins affect your health.
How to remove toxins effectively.
How to maintain a toxin-free body for maximum health.
Once you have done this, you can wake up with a smile, with your sinus’ wide
open for easy breathing and lots of oxygen. This will help your eyes to shine
and your tongue to be clean and healthy pink. A night’s rest will be exactly
that, so that you wake up refreshed and energized. You will welcome each day and
actually enjoy waking up in the morning. You will feel more creative, and have a
firm confidence that your physical and mental health is normal.
If enjoying life at this level is something you genuinely want, then you will
find a wealth of useful, practical information in this book. If you want the
highest quality physical health you can obtain for yourself, then understanding
and implementing the knowledge and techniques in this book will be of great
benefit. Of course, you will have to invest some effort. This is not done while
surfing television or the net. Nor is it accomplished with a mouthful of potato
chips. One has to engage the most powerful healer of all— the mind—and to steer
oneself up the road to maximum health. And one must "marry" the heart to the
mind to bring the desires of the heart in harmony with the strength of the mind.
With these two operating together, and armed with the knowledge and procedures
in this book, you can rid yourself of the toxins that damage your personal
health and become "clear."
Understand that the information in this book was not pulled out of thin air.
It is based on thousands and thousands of years of alternative medicine, yoga,
and other natural healing disciplines. It is also based on a quarter century of
personal research in both Europe and America. So this is not just theorizing or
simply book learning. Everything in this book is part of my personal everyday
practice, and has been successfully utilized by numerous clients over the last
Remember: Whatever goals you have in life—spiritual, career, athletic,
romantic, etc.—can be better accomplished from optimum health.
through Cleansing 2"
Heal and Prevent
Feeding the Energy of the Immune System
The Energy Principle of Fighting Disease. Having established
that thought consumes energy, we should also realize that thought also
transforms energy from one form of energy to another. The same principle is
found in the science of physics as stated in the Law of Conservation of Energy
and Matter. Therefore, we should not be surprised if this same principle is
found elsewhere in the natural world.
The human organism consumes the energy of the universe from
the Sun, the Moon, and the stars, plus the energy of food, water and air, which
also get their energy from the Sun, the Moon and the stars. We eat this food and
our system transforms this energy into different kinds of energy, such as
chemical, electrical, magnetic, mechanical, and thermal.
The process of thought is the result of all of these types of
energy, i.e., thought is the overall energy of the organism.
Thought can also produce various types of energy depending on
the type of thinking that is occurring. For example if you are pondering a
negative emotion (envy, jealousy, bitterness, hate, unrighteous anger, etc.)
that kind of energy is produced. If on the other hand you are contemplating a
positive emotion (love, happiness, joy, etc.) you generate that kind of energy.
If you think negatively, you create destructive
energy. If you think positively, you create constructive energy. Often the
choice is yours because thoughts can be controlled.
To understand how one can use thought to heal, let us look at
the following example:
As a result of a poor diet, toxins, stresses and other harmful
factors a man got sick. He feels pain and weakness. There are two kinds of
energy in such a man. One kind is the energy of the disease (toxins, parasites,
tensions). The other kind of energy is the energy of the immune system, which
tries to neutralise and eliminate the toxins from the organism. In other words
there is a constant, deadly war between the two kinds
of energy in the body: the energy of the disease and the energy of the body's
So how is the outcome of this war affected by the third
kind of energy, the energy of thought? If, by
submitting to the energy of the disease, we begin to think about bad things,
i.e. what unpleasant outcome the disease may have, we produce energy that aids
the disease. How does that happen?
On one hand, such thinking creates the emotion of fear. Fear
constrains and constricts all vital pathways of an organism - blood and lymph
vessels, digestive organs, endocrine glands, etc. Furthermore, nutrition and
cleansing of organs and systems are disturbed even more. And that, of course,
reinforces the disease's energy.
On the other hand, such thinking programs the body, i.e.
records on the brain, muscles and other organs a program of destruction.
If this type of thinking is constantly present, eventually this program will
But since we can control our thoughts, we can start to think
positively, and program health into our minds and our bodies. It doesn't matter
that you're weak right now. Positive thinking will feed
the energy of the immune system.
There are many techniques for reinforcing the energy of our
defense system using thought. Let us name one such method.
The idea behind this method is in programming your mind for positive
emotions. For example, suppose you caught a cold and feel pain in your throat
and head, you feel weak, perhaps you have a fever, etc. This condition leads to
a lot of toxic mucus and pathogens collecting in your body and your immune
system waging war with the disease. If you use "programmed suggestion" in this
situation, it will produce energy that helps your immune system in its war with
Here are the approximate formulas for such suggestion:
"My brain is perfectly interconnected with every organ, gland, system and
fiber in my body. My head is light and clear. My throat is perfectly healthy. I
am perfectly healthy. My body has ultimate immunity against any disease or
illness." Repeat this for 5 to 10 minutes, several times daily. Positive
formulas such as the above produce positive thinking which produces
positive energy. The words "perfect and absolute" create an emotional
background that strengthens this energy even more. You can strengthen it still
further by clearly visualising what you are thinking or talking about.
The greatest amount of healing energy will be produced when you not only say
these words, but also absolutely believe that they will work. And belief
comes when you have knowledge and understanding of this process.
"Positive Suggestion" is one of the most wonderful methods of healing the
Starving the Energy of the Disease
Of course, you should help your body fight disease not only with "Positive
Suggestion," but also with all other known natural methods. You can weaken
the energy of disease by doing the following:
Cleansing the colon and removing the negative energy of toxins from it;
Cleansing the stomach to remove the negative energy of toxins from it;
Cleansing the skin by means of a shower and opening its pores to help
remove poisons through the skin, or perhaps taking a sauna or drinking
diuretic tea to help the kidneys;
Not loading the body with foods that require a lot of energy for
This list could be continued, but it is beyond the scope of this section.
Protecting the Head
One more simple truth: The head, and thus the brain, must be protected
against heat, cold and physical shocks.
Sustaining your brain in a cleansed, healthy state is a vital key to good
health, clear thought, success in life and happiness.
through Cleansing 3"
Cleansing the Lymphatic System, Vessels, Blood and Tissue Fluids, and
Cleansing from Heavy Metals
The lymphatic system is the body’s means of collecting tissue fluids
from intercellular spaces. The lymphatic system consists of lymph vessels and
lymph nodes. The vessels start from intercellular spaces as very small lymphatic
capillaries. Then the capillaries flow into larger lymphatic vessels. All of the
lymphatic vessels flow into two major ducts, which in turn flow into veins. By
this means, the lymphatic system empties into the venous blood flow. Lymphatic
vessels have a number of valves preventing the back flow of lymphatic fluid.
Lymphatic vessels are interspersed with lymph nodes. Lymph nodes are small
formations of ball or oval shape. They are considered organs of blood formation
and defense. Lymphocytes are formed in the lymph nodes. When lymphatic fluid
flows through a lymph node, it is filtered from microbes from skin tissues,
bacteria from intestinal tract, coal and other fine particles from bronchi,
etc., all of which are destroyed by lymphocytes.
Major Functions of the Lymphatic System
Maintenance of consistency in content and volume of tissue fluids.
Return of protein from intercellular spaces to the blood flow.
Participation in distribution of fluids in the body.
Maintenance of the connection between tissues and organs, and between the
lymphatic system and the blood.
Absorption and transport of products of food metabolism, especially the
transport of fats from the gastrointestinal tract into the blood.
Providing a defense mechanism against disease and damage from pollution.
Lymph consists of lymphoplasma, lymphocytes and thrombocytes. There are no
erythrocytes in the lymph of a healthy person.
Let me point out once again that the lymph nodes play the role of filters. If
a body is filled with toxicity, and the colon and liver are impacted, then the
lymph nodes get "clogged" faster than they can clean themselves. They accumulate
disease-causing bacteria and various toxins from the intestines, bronchi, skin,
etc. When the lymph nodes are "clogged" in such a way, they can no longer
prevent the spread of toxins and bacteria.
The lymph nodes can become inflamed and toxins begin to move through the
lymphatic system and spread throughout the whole body. Instead of providing
defense from infection and toxins, the lymphatic system becomes their
distributor. This is why it is so important to maintain the cleanliness of
your body, and especially of the lymphatic system. Having a clean lymphatic
system is having a strong immune system.
In our center, we devote a lot of attention to cleansing and renewing
lymphatic system. After this cleansing you will experience an improvement in
digestion and in the work of the liver, pancreas, kidneys, urinary tract, and
joints. You will experience decrease or elimination of back joint pain, cleaner
skin, cleaner blood vessels, stronger immune system, and increase in the body’s
ability to fight off disease.
The procedure of lymph cleansing in our center takes three days. Every
morning, on an empty stomach, the client drinks a concentrated mixture of
minerals, which acts like a magnet, drawing the old lymphatic fluid toward the
digestive tract and kidneys through which it can be eliminated from the body
with the feces and urine. New lymphatic fluid is formed from the combination of
fresh juices, which the patient drinks 1 glass every 20-30 minutes for 6-8
For those who have a less acidic stomach juice, we recommend a
combination of citrus juices: lemon, orange and grapefruit.
Those who have a more acidic stomach juice should stick with carrot and
Then we use two machines. The first machine, GX-99, is used to drain lymph
from the whole body through a specifically selected frequency of vibrations.
This helps to move stagnant lymphatic fluid through the lymph vessels and nodes.
Then with the help of the second machine, Lustre 98, we do the actual cleansing
of the lymph nodes. The use of these machines is described in my book, Eight
Steps to Perfect Health, in the instructions for lymph cleansing, section
entitled, "Services Provided at the Center."
After that we include a procedure for cleansing the colon where some of the
old lymph can still remain. This is followed by an infrared sauna, where old
lymph is excreted through skin. Then we recommend a special diet, which should
be followed for at least three days after this procedure.
A less sophisticated procedure of lymph cleansing can be done by you at home.
Lymph Cleansing at Home
Lymph cleansing at home was described by a Russian doctor Shadilov. During
fruit season, once a week, in the morning on an empty stomach eat a small amount
of greens consisting of parsley, dill, green onion, lettuce, etc. The main
ingredient should be parsley. The rest of the greens increase the cleansing
effect of parsley and improve the taste of this green combination.
Half an hour later you can start eating juicy fruits, which are in season.
These could be plums, peaches, apples, oranges, grapefruits, melons, watermelon,
or any other fruits or berries.
Eat the chosen fruits throughout the day.
What Is the Concept Behind this Procedure?
You eat parsley at the very beginning of this procedure. Parsley has
disinfecting and antiseptic qualities. It contains large amounts of
anti-oxidants: vitamin C, carotene, folic acid (vitamin B 9), etc. The most
important thing is that parsley is a great diuretic. Parsley in the system
stimulates the work of the kidneys. During an active urine production the rest
of the fluids in the body are also moving more actively: blood, lymph and tissue
fluids. As a result, the body excretes a lot of fluids which were stagnant for
long periods of time. This eliminates edema, and improves the work of the
heart and of the entire cardiovascular system.
Through eating fresh juicy fruit the old fluids which were excreted are
replaced with fresh, live fruit juices, which have anti-oxidative, disinfecting
and anti-acidic effects. Therefore, all fluids of the body, blood, lymph and
tissue fluids, are cleansed.
One More Valuable Quality of Fruit Cleansings
In extreme situations, under excessive stress, an oxygen deficit, or hypoxia,
can develop. It can also happen as a result of such diseases as bronchial
asthma, diabetes, nerve diseases, etc. Not only stress and disease are
responsible for the development of hypoxia. As a person ages his metabolic
processes slow down and cellular bio-energetic potential decreases, which can
result in hypoxia.
What Are the Symptoms of Hypoxia?
Agitation of the nervous system.
Increased frequency of breaths.
Increased heart rate.
Accumulation of under-oxidized products of metabolism.
Disruption of acid-base balance, toward increased acidity, in the
internal environment, blood, lymph and tissue fluids.
Fruits and vegetables contain substances which prevent and decrease the
effects of hypoxia. These substances are called anti-hypoxicants. Here is a list
of products containing anti-hypoxicants: raspberry, strawberry, blueberry,
carrots, beets, cabbage, dill, garlic, and tomatoes. This list contains not only
fruits but also some vegetables which can be used in lymph cleansing.
Seasonal lymph cleansings also cleanse the entire body. They are helpful for
people of any age, especially for older people.
Practical Hints on Conducting Lymph Cleansing
All fruits and vegetables used in cleansing should be ecologically clean, that is, organically grown. If you can’t follow that rule for all, then at
least the greens should be organically grown. All products should be carefully washed and dried and fruits should be peeled. This will reduce the number of harmful chemical substances entering your body. We have already discussed that there are no more absolutely clean products on this earth.
The movement of lymph through your body is not achieved through heart
contractions, but through contractions of the muscles of your body including
the diaphragm. Therefore, to remove stagnant lymph, which becomes that way
because of many tensions in muscles and organs, it is important to start
moving the lymph. You have to make it circulate and flow throughout the
This can be done only through physical activity: running, walking,
exercising, or other physical labor in your garden or at home. It is always
better to engage in physical activity outside. Recall the importance of
oxygen in breaking down toxins. Physical activity pushes old lymph toward
the channels of exit: colon, kidneys, skin and a little bit through the
lungs and breathing. Because the body contains hundreds of stress blockages,
the longer your physical activity continues the more old lymph you will
eliminate. It is not practical to be superactive all day long, and
everything, even exercise, should be done in moderation.
Alternate different types of physical activity to work different groups
of muscles. You can use mini trampoline.
You can use passive activity with the Chi machine. Although your muscles
do not participate in this exercise, all of the body fluids are actively
flowing, including the lymphatic fluid. I remind you once again, physical
activity is an important component of lymph cleansing.
It is very beneficial to get a sauna and also full body massage the day
of the cleansing. This activates the flow of lymph through all parts of the
body and improves the excretion of lymph through the skin and kidneys.
The daily amount of water needed is calculated by using the formula, your
weight (in lbs.) divided by two gives the number of ounces of fluids
necessary for one day. Fruits that you eat throughout the day on average
contain 90% water. Therefore, you need to eat 15-29% more weight in fruit to
get the right amount of ecologically clean water from the fruit. You may
slightly increase the amount of water to increase urine production.
Example: If you weigh 130 lbs., you need 130 divided by 2 equals 65 oz.
of water. At 16 oz. per 1 lb., 65 oz. is approximately 4 lbs. Out of 4 lbs. of
fruit you will get only 48 oz. of water at 90%. If you increase the 4 lbs. by
20%, you will know you need approximately 4.8 lbs. of starting product.
Therefore, a person who weighs 130 obs. needs to eat up to 5 lbs. of fruit. If
you feel that this amount is too much for you just eat as much as you can
without pushing yourself too much. It is recommended to eat at least 30 g.
(1oz.) of parsley. The rest of the greens, dill, green onion, lettuce, etc. you
can eat as much as you want.
During the day you can either stay with one type of fruit or combine a
few different types. Depending on the season, you can change the types and
combination of fruits.
With decreased acidity of stomach juices and with candida, use sour types
of fruit. With increased acidity of stomach juices, it is better to use
sweet or sour-sweet types.
Cleansing from Heavy Metals
The lymph cleansing techniques with fresh fruit not only cleanses the lymph,
but it has other great benefits as well.
If chewed properly, juicy fruits quickly release a large amount of juices,
which can be absorbed rapidly. The remaining fiber, as it passes through
digestive tract, also has a number of positive effects.
Finely broken down fiber prevents the absorption of harmful
Pectins of fruits and vegetables have an ability to collect salts of
heavy metals, lead, cobalt, mercury, chromium, nickel, copper and
others, and remove those from the body.
Hard strands of fiber "brush off" dirt, mucus and stones from walls of
All of the fruits and vegetables used for this cleansing, have slight
laxative properties, which helps in cleansing the digestive system:
stomach, small intestine, and large intestine.
through Cleansing 4"
Support from God
Disease Caused by a False World View
A large portion of human disease is caused by a false world view, by wrong
choices regarding what is most important to us in this life and what is
Often, we choose some famous or successful person whom we think we want to be
like, and attempt to imitate him or her. We even push our friends and relatives
to be like this ideal and reach that other person’s level. The efforts needed to
achieve this goal often turn out to be unjustified and harmful for us and our
friends and families.
So don’t try to imitate anyone. You should find yourself and strive to
develop yourself in accordance with your abilities. The desire to be better than
others at any cost is stupid and destructive. It is like chasing the wind.
Many have an excessive attachment to money, relationships with friends and
family, things you own, your career or social status, etc. It is wrong to
belittle the value of these things for human life, but it is also wrong to make
the price we pay for achieving these goals or obtaining these things excessive.
Nature teaches us that there is a balance in all things. These values must be of
If our relationships with friends and family deteriorate, if our material or
social status drops, if our career is in danger, etc., and we are too attached
to these things, the nervous stress can become severe enough to cause serious
illness or even death.
When we cling to all these values, we do not account for the most important
of our values, our life, given to us by God. Life itself is the greatest of all
our treasures. Yet it is precisely this treasure that we are most willing to
sacrifice in order to preserve the other treasures mentioned above.
When insults, slander, humiliation, treachery, injustice, etc., are taken to
heart—especially when they come from people we know well or care about (which is
usually the case)—they are even more destructive for us.
Our usual reaction to such a situation is to decide that the person who
insulted us is bad and insulted us unjustly. For a long time, we carry the
offence in ourselves and imagine bad thoughts about them, including revenge.
These emotions are destructive and can bring serious diseases.
Instead of automatically assuming that the other person is the problem,
consider that the offence may have been because in our behavior there is
something that needs to be corrected. Some people can not only see our problem
in our words and actions, but can also read it at the subconscious level. Then
they use one means or another to try to correct us, that is, teach us a lesson
that would change us for the better, or make us review our opinion of someone or
something, or save us from something worse.
If you recognize this, you will handle this "offence" as an opportunity to
check yourself, and not necessarily as an assault on you personally. Once you
realize this, you should not feel injured or imagine plans of revenge. Such
plans are emotional violence which only you will feel. The other person will not
feel this violence. You are hurting only yourself.
Think about it this way. If what he or she said is true, then you can turn it
to your benefit through careful self-examination and fixing that problem. Even
if a dyed-in-the-wool, genuine enemy criticizes you honestly and truthfully he
or she has served you as a friend by pointing out a deficiency. Once you have
repaired the problem, you are stronger.
If what he or she said is false, and you realize it after careful
consideration, then you have benefitted by doing a healthy self-check on that
topic. If one person thought it, perhaps some "fine-tunes" are in order even if
you are not really guilty.
Even if he or she is wrong, protect yourself from the emotional violence
hurled at you by forgiving. True forgiveness comes from the heart, and is 100%.
Once you have truly forgiven, the violence vaporizes and can no longer harm you
physically, emotionally, or spiritually. The Bible says, "Turn the other cheek."
How to Receive the Support of God
When faced with a serious problem, one that is more serious than a mere
insult, many people turn to God for wisdom and help. Doing so is the First
However, do not ignore help from your friends, co-workers, professionals, or
yourself. God gave you a brain. Use it. He also provided the many people who
fill your life. This is a great resource. The Bible teaches, "There is wisdom in
many counselors." The greatest treasures are sometimes hidden in plain view.
Seek help from others. You will be surprised at how many people have been
through the same thing or something similar, or they know others who have
successfully dealt with your problem or issue.
Be grateful for the many resources you have at hand. Being grateful is as
healing as true forgiveness.
Remember, if you are kind, considerate, and you know how to apply, God can
help you with many complicated problems, but you need to understand, as stated
by one famous Indian philosopher, "God has no other hands except your hands."
God’s power resides inside of each individual, and if you apply rightly to
God, praying, cleansing, correcting your diet, doing exercise and relaxation,
living in kindness and forgiveness, this power will wake up and help you to
solve many health and life problems.